You can learn to turn on the flow state to transform your daily life.
—Herbert Benson, The Breakout Principle
Johanna was an outstanding violinist. She had played the instrument since she was a small child. Because she loved to play, she practiced for hours, but over time she started feeling pain in her hand and wrist. Her teachers told her she was trying too hard and that the stress was affecting the way she held her bow, causing cramps and carpal tunnel syndrome. But Johanna knew something her teachers did not. She ...