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The Worry-Free Mind by Bill Wade, Carol Kershaw

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INTRODUCTION

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What’s That Noise?

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Is that bathroom faucet dripping again? Are you sure those documents will get to your client before noon? Does it seem like your mom’s health is going downhill lately? Can you afford any of those colleges your daughter is applying to? What’s up with that “check engine” light on your dashboard? Why doesn’t your spouse understand that—wait. Did you remember to sign those documents before they went to your client?

At 3:30 a.m., the hamster wheel in your head is going 90 mph. At 4:30 a.m., you tell yourself, “I could ...

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