If you do the same things, you get the same results. Some people go to the same supermarket every day because they know where everything is. Why not go to a different supermarket, you’re going to have to find where the things are; it might seem like a pain, but you’re going to grow new neural pathways. Drive a different way to work, it makes you focus and think more; all the time you’re thinking more, you’re growing and you’re not on autopilot.
If you tap the back of your hand with the index finger of the other hand, it hurts at first, but after a while you don’t feel it; the nerves get bored, they get used to the pattern, it goes numb and you don’t feel it any more.
Some people go to the same holiday destinations every year ...