11
Make Time for “Me Time”
by Elizabeth Grace Saunders
Quick Takes
- Define what you need by thinking about your priorities
- Look for small pockets of time to take a microbreak
- Mark off time in your calendar to read, work out, or meditate
- Reinforce positive behaviors by planning in advance
- Advocate for yourself and your needs
Do you feel so busy that you don’t have the bandwidth to think about your own needs, let alone do anything about them? Maybe you’re constantly thinking about work, or worry that you’re not proving yourself or your value if you aren’t available 24/7 (especially if you’re working remotely). Perhaps you’re juggling childcare, eldercare, pet care, or other family commitments. Or maybe you’re just caught up in the regular “life” ...
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