Chapter 15HABIT STACKING

“Starting next Monday, I will run three times a week, inject some cold into my daily shower, and only eat toast on the weekend.” Experience will tell us that forming new and empowering habits is easier said than done. However, like you, I love to learn new ways to “hack” my life, and in this chapter we test, dare I say it, a fail‐safe process for forging the winning habits that produce superhuman results.

There are two distinct elements of habit formation. First is breaking what we feel to be bad habits, and the second involves forming what we feel are new and improved habits. In this chapter we focus specifically on a process of adopting new ways of operating. We introduce a process that will help you to condition ...

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