Chapter 17BIG THREE TO THRIVE
The time in a day may be fixed, but the amount of energy available is variable and elite performance is a function of the skillful management and mobilisation of your energy.
— Michael Gervais
Sleep
Whether talking to successful business people or professional athletes, the doctors who advise them on energy management say, over and over, that the No. 1 strategy for recovery, more than exercise, nutrition, or literally anything else, is a good old‐fashioned night's sleep. I have to be honest, this is another of those areas that I'm working on. I can't argue with the data. My Whoop data considers me to be a poor sleep performer. Sounds crazy now, knowing what we know about the benefits of sleep, or perhaps ...
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