Chapter 6

Think your best think

How to reframe your thoughts to make the most of situations and opportunities

You have learned how Neuroplasticity will allow you to change, really change. You have identified the negative unhelpful beliefs that you have been dragging around for goodness knows how long and you know how, using the ABC Model, to challenge and change them. You have thought about what happens from here, what path you want to take; you have set new goals that will take you to this ‘new’ you and you have imagined yourself as the calm, confident, successful and happy person that you can be.

This chapter is about making sure that your path towards this goal is as smooth as it can possibly be; to make sure that your old self is not ...

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