Introduction

You are beginning a fantastic journey. Our aim is that when you finish this programme, you will be more calm, confident and happy. You will be achieving many more of the things you want to achieve because you will have stopped getting in your own way. Your time won’t be eaten up by negative thoughts and worries that plunge you into a downward spiral. You will be more understanding of those around you and more appreciative of the things you have in your life. Perhaps, most importantly, you will have changed, changed in a way that releases enormous amounts of potential. You’ll be able to look at yourself and say ‘Wow! Yes of course. This is who I am.’

This is a practical book that will give you practical benefits, and here’s a list ...

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