Cognitive Behaviour Therapy: An Introduction
Why This Book? What Will You Get From It?
We train adults in a variety of cognitive and behavioural therapies. This includes one day workshops as well as longer term courses. We also run a private clinic working with adults on many issues including anxiety disorders, depression, relationship problems, trauma, psychosomatic issues such as irritable bowel syndrome and blushing to name but a few. Both our students and our clients learn how to understand and develop awareness of the different types of emotions we experience and how to change them in a constructive manner in order to make progress and to move on.
Understanding the different types of emotions we may feel, and knowing what is at the heart ...