Sound is a nutrient for our Spirit as well as our body.

—Robert Gass

You have already learned the basics of the vocal workout. The length of time it will take you to master these Vocal Awareness techniques depends on what you bring to your practice: the extent of your dedication, how deeply rooted your habits are, and also how badly you want it. By performing the vocal workout regularly, you’ll soon become more aware of your vocal health or lack thereof. You will begin to notice everything that supports your Voice and encourages it to blossom. You will also become aware of everything that impedes your Voice, especially the production of sound. This chapter focuses on what these health problems may be and describes ...

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