CHAPTER 5: TIPS FOR EMOTIONAL WELL-BEING
What is emotional well-being?
Leaders such as Mahatma Gandhi and Nelson Mandela embodied high levels of emotional well-being. They radiated a sense of purpose, a clear set of values, and integrity that helped them surmount many difficulties.
Emotional well-being is about how we ‘are’ with ourselves. Some people see this as the ‘spiritual’ side of our being, about having a ‘soul’. Emotional well-being comes from having a strong understanding of oneself, a sense of meaning and purpose and a set of values and principles that can guide us in our decision-making and how we live our life.
If you your score was low in this area, here are some activities to increase this energy:
Writing your vision
Identifying ...
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