Habit 11

They Nurture Their Bodies and Their Minds

Secret 25 for Creating Your Own Success: Exercise for the Health of It

According to the Center for Disease Control, only 20 percent of American adults are meeting the overall physical activity recommendations. Fifty percent are meeting the aerobic guidelines and a third are meeting the muscle-training recommendations.1 People who seek a healthy, happy, and productive life, however, make physical exercise a regular part of their weekly activity. Successful people make a point of exercising regularly.

If you don't like exercising, think again. I admit that, like two-thirds of Americans, until starting to write this book, I did not have a regular exercise regime. My motivation for now exercising ...

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