The food and drink you consume during pregnancy can have an enormous impact on the health and development of your baby. It also plays a crucial role in keeping you fit and well, at a time when your body is working especially hard. Eating regularly and having a well-balanced and varied diet is more important now than ever. But don’t worry: this doesn’t mean you have to follow a special strict diet or eat specific foods that you can’t bear. You just have to think a bit more about your diet. Start by working out which healthier foods you actually enjoy and would eat regularly. It’s important to be realistic when planning any changes to your diet, otherwise you will find it hard to stick to them. This book will show you how you can ...

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