Part One provided understanding about the science of willpower and the personal impact of willpower on lives. Part Two gets active and is all about goal planning and visualising success for your own Willpower Challenge.
Without goals you are unfocused and the chance of being successful is severely reduced. So, before embarking on your Willpower Challenge, let’s look at the purpose of goals and then assess your goal planning skills.
You can have all the potential in the world but without focus your abilities and talent are useless. In the way that sunlight can’t burn through anything without a magnifying glass, you can’t achieve anything unless a goal is focusing your effort. Goals are what give you direction ...