December 2022
Intermediate to advanced
240 pages
5h 23m
English
The story most of us tell ourselves around stress needs some serious updating because all of the statements listed below are capable of seriously compromising our ability to make wise and responsible decisions. Have any of these messages gotten through to your inner command center?
The research world on stress has contributed a plethora of important new biological facts that Y.O.D.A. must incorporate into advising your inner voice regarding stress management and decision‐making. Here are some important stress understandings that Y.O.D.A. can reference during the most challenging storms of our lives: