Chapter 8

Mindfulness here and now

This last chapter is a going to focus on bringing mindfulness into your working life in practical ways, which will summarise the work in the rest of the book and provide you with a quick reference to practices and some further tips to help you along the way. Before we offer you an overview and summary, however, we will drop in a few more areas of debate which are currently present in the world of secular mindfulness and offer you some points you might want to consider about this interesting topic. We are then going to give you some summary points and quick reference guides, including a ‘Mindful on the job’ reference chart outlining which particular practices in this book can be applied to certain situations ...

Get Working with Mindfulness now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.