Introduction

Hi! We are so glad that you have chosen to read this book and hope you have also enjoyed reading Mindfulness for Busy People (Pearson) and if not or you haven’t yet read it, then WHY NOT? Well, seriously, it is absolutely excellent of course, but perhaps you were hoping for something a little more specific regarding one of the most stressful areas in our lives – work? And here it is. So how are you doing? How is work going? Let’s see:

  • Feeling overstretched?
  • Underpaid?
  • Like, no one really gets just how much work you have to do?
  • Feeling burnt out?
  • Unfulfilled?
  • Overwhelmed?
  • Lacking motivation? Maybe confidence?
  • Can’t seem to focus?
  • Haven’t got enough creativity to get the job done?
  • Want to jump-start your colleagues/team/yourself ...

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