CHAPTER 1
Introduction
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ALBERT EINSTEIN
Happiness is far too important to leave to chance. You know that, of course. It’s just that life has a habit of getting in the way.
Perhaps things are more stressful or complicated than they used to be. Maybe you feel you’ve forgotten how to be happy. Or that you’re just ‘not a happy person’. Perhaps you don’t know where the happiness went – or how to get it back.
But whatever your situation, you can take control.
You can learn how to increase your sense of well-being.
You can become happier.
In this book you will discover the very best techniques, based on the most up-to-date ...
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