November 2012
Beginner to intermediate
176 pages
3h 8m
English
Content preview from You Can Be Happy
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
CHAPTER 10
Underlying problems: common psychological issues that fuel unhappiness
At the beginning of You Can Be Happy we introduced the four components of well-being. One of the four doesn’t tend to feature in books about happiness, but we believe the evidence suggests it’s as important as any of the others. That component is ‘fewer negative emotions’, and in Chapter 5 we set out some of the techniques you can use to achieve this.
But negative emotions are often fuelled by specific psychological problems, such as worry, stress and feeling down or depressed. In this chapter we look at the most common types of psychological problems. Perhaps you’ll recognise a trigger for your own unhappiness in one or other of them, and when you’ve recognised ...
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I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.