October 2019
6h 33m
English
Overview
Take five for mindfulness: Say no to burnout, and yes to balance!
For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-"mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
- BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee"
- EMPOWER mindful breaks bolster your self-confidence-say, to "Unmute Yourself" during a meeting
- ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?"
If you think you don't have time for mindfulness, this book is definitely for you.
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