August 2020
7h 58m
English
Overview
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker . . .
Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
● Building a better brain through nutrition, lifestyle changes, and brain workouts
● Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
● Understanding risk factors and individually tailoring a diet and supplementary program
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