September 2015
Beginner
368 pages
10h 27m
English
Overview
Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit.
You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps.
Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle.
Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to:
Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals
Define achievable goals, and use your iPhone and Apple Watch to work toward them
Use the built-in Health app to collect, view, analyze, store, or share health and fitness data
Customize your Apple Watch to display fitness information whenever you want it
Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone
Discover great tracking and performance tools for cyclists, runners, and walkers
Track what you eat, and become more mindful about nutrition
Discover mind/body tools for improving focus and reducing stress
Monitor your sleep patterns, sleep better, and consistently wake up more rested
Reinforce your motivation with apps, accessories, and music
Set up Medical ID to provide life-saving medical information in an emergency
Make the most of Apple’s Activity and Workout apps
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