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Apple Watch and iPhone Fitness Tips and Tricks by Jason R. Rich

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9. Establish a Mind/Body Connection

In This Chapter

Image Discover apps that can improve your mood

Image Learn about apps designed to help you meditate

Image Center yourself through yoga or Pilates with the help of an app

Image Improve your brain function with brain-training apps

An important part of maintaining a healthy body is also having a happy and healthy mind. ...

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