Be Vewy, Vewy Quiet, I'm Hunting Habits! He-e-e-e-e!Now It's Your TurnCreating the Ideal Inner and Outer Conditions for Habit ChangeDealing with Outer ObstaclesLean InPoke YokeWorking with Inner ObstaclesDiscovering Our Mental ModelsDon't Try to Cover the Sun with One FingerRelationshipsSelf-IdentitySelf-ExpressionMindBody AlignmentThe Impact of Our Mental Models, Attitudes, and Beliefs