The ‘Change Your Life with CBT’ Plan: a reminder
‘Action may not always bring happiness; but there is no happiness without action.’
- what you have learned so far;
- any things you may need to go back over;
- your decision to change;
- what you have decided to change;
- to help you consider your ‘formulation’ or ‘blueprint’ of your problems;
- whether you are currently on track with tackling them.
Hopefully, you will be making regular notes about your decision, your progress and your developments.
You may find it helpful to refresh yourself at this point about the things ...