Chapter 6

The ‘Change Your Life with CBT’ Plan: a reminder

‘Action may not always bring happiness; but there is no happiness without action.’

Benjamin Disraeli

A lot of information has been packed into Chapters 15, much of which might have been new to you. This brief chapter is here to help you recap:

  • what you have learned so far;
  • any things you may need to go back over;
  • your decision to change;
  • what you have decided to change;
  • to help you consider your ‘formulation’ or ‘blueprint’ of your problems;
  • whether you are currently on track with tackling them.

Hopefully, you will be making regular notes about your decision, your progress and your developments.

CBT revision

You may find it helpful to refresh yourself at this point about the things ...

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