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Part 1 Understanding the CBT viewpoint
1 How can I change my life with CBT?
Time for change
The change paradox
Introducing Mr Beck
How does CBT work?
CBT: the popular theory
Ideas at the heart of CBT: a taster
Can CBT work for me?
What would you really like to change?
Finally, making the decision to change
So now the big question: is CBT for you?
2 Understanding what makes you tick
Take a fresh look at yourself
The CBT viewpoint
Understanding how your thoughts tick
You have your own unique point of view
Resistance to change
3 Noticing your negative thoughts
Spot negative thinking in everyday life
Understanding emotions the CBT way
Negative automatic thoughts
Core beliefs ...