March 2018
Intermediate to advanced
240 pages
7h
English
book
Clarity First: How Smart Leaders and Organizations Achieve Outstanding Performance
by Karen Martin
Content preview from Clarity First: How Smart Leaders and Organizations Achieve Outstanding Performance
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Appendix
Developing Clarity Through Mindfulness Meditation
Mindfulness means paying attention purposefully, in the present moment, and nonjudgmentally.1 Its gift lies in allowing its practitioners to operate with focus, clarity, and full awareness of what they are experiencing, whether good or bad, desired or not. Adopting a mindfulness meditation practice allows you to develop a clear mind and the wisdom needed to be a trusted and successful leader. This Appendix includes instructions for two types of sitting meditation practices and one type of walking meditation.2
Even short sessions—as little as 10 minutes a day—will generate results. Anyone should be able to fit that short amount of time for practice into a busy day. Leaders know that ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.