O'Reilly logo

Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy by Maggie Chapman, Avy Joseph

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Step 1

Identify What You Want

...................................................................................................

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”

Anatole France

Success is about achieving your goals, so naturally the first step towards your ultimate goal is identifying what you want. If you already know what you want then you can move to Step 2 in the next chapter; otherwise, this step is about reflecting and exploring what you want to achieve and work towards. It's important to keep in mind that this is not a time to think about what is possible or not. This step is about employing your imagination to guide you to your goal, as the initial step. You are just ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required