Setting Yourself Up for Success

Mental and Emotional Energy

You become what you believe, decide, and act upon.

Intentionally nourishing your Mental and Emotional Energy field is another quick and high leverage way to build a strong Internal IEP foundation. While your Physical and Environmental Energy was all about setting yourself up for success physically, now we’re addressing matters of the mind and heart.

Your second quadrant for nourishing and optimizing your Energetic Presence is shown in Figure 8.1. Part of your “Internal Energy”, much like your Physical and Environmental Energy in the first quadrant, you have a ton of control over how you manage it.

FIGURE 8.1 Quadrant 2: Mental and Emotional Energy

There are four questions ...

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