Chapter 12On Sustainability
We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
Aristotle
Figure 12.1 shows many good behaviors that lead to increased health and fitness. You probably performed some of them already, but maybe not all. The ones you do perform are likely habits, something you have been doing regularly for so long that you hardly think about it. It's an ordinary part of your life and schedule.
Figure 12.1 We know what's good for us. Why don’t we do it?
Now think about the ones you don’t perform as habits: perhaps exercise, meditation, mindfulness, or having your checkups. ...
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