Let’s measure your physicality potential.
Below are some actions that measure your physicality skills. Complete the statements honestly. You may want to ask some people who know you well to rate you. See how closely your score and their scores match. Don’t be surprised if there is a big difference.
1. I bathe or shower
2. I manicure or trim my nails (fingers and toes)
3. I pay attention to changes in my body weight/waist line, etc.
4. I eat a variety of fresh fruit
5. I eat fresh vegetables
6. I walk or jog
7. I do resistance ...
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