Chapter One. How Good a Manager are You?

Your autopilot – is it working for or against you?

How much time do you spend in self-reflection? If you are like most other people, chances are you do it frequently, either as a judgement about what you did or said, or some opinion about how you look and feel. It is so easy to disconnect from your present situation and generate thoughts about yourself and others in past, current, future and imaginary events. This is often referred to as being “preoccupied”, where your focus of attention becomes directed inward. How many times, while travelling home from work, have you ...

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