Backing Up and Restoring SharePoint Server 2007
There are several methods of backing up and restoring SharePoint Server 2007 content, and you should use a combination of these methods as needed for complete protection. You should test each of these in your environment and see what combination works best for you. Table 30-1 provides an overview of the methods available and their advantages and disadvantages.
Table 30-1. Disaster Recovery Methods for SharePoint Server 2007
Ease of use
Document library feature
Easy end-user interface
Not for disaster recovery.
Best for restoring sites. ...