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Mindfulness at Work For Dummies by Shamash Alidina, Juliet Adams

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Chapter 6

Discovering Mindfulness At Work Training

In This Chapter

arrow Looking into the Mindfulness At Work Training programme

arrow Investigating mindful ways to work

arrow Trying out Mindfulness At Work Training for yourself

To help you develop greater mindfulness in the workplace, we’ve developed a do-it-yourself version of our Mindfulness At Work Training (MAWT) course. This chapter and Chapter 7 take you through the basics of this five-week programme. You discover the core essentials of developing a more mindful approach to life’s challenges and pressures in a way that’s directly applicable to the workplace.

tip.eps If you’d like us to deliver this programme in your workplace or offer to staff online, visit our website at http://mawt.co.uk

Introducing MAWT

MAWT is intended as a short introduction to mindful working practices that you can embed into your working day. MAWT has two parts: core training and work essentials.

As with all mindfulness training, MAWT is not something you can just read about and instantly you will become mindful – it takes time and repeated practice to develop. The time commitment ...

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