In This Chapter
Looking into the Mindfulness At Work Training programme
Investigating mindful ways to work
Trying out Mindfulness At Work Training for yourself
To help you develop greater mindfulness in the workplace, we’ve developed a do-it-yourself version of our Mindfulness At Work Training (MAWT) course. This chapter and Chapter 7 take you through the basics of this five-week programme. You discover the core essentials of developing a more mindful approach to life’s challenges and pressures in a way that’s directly applicable to the workplace.
MAWT is intended as a short introduction to mindful working practices that you can embed into your working day. MAWT has two parts: core training and work essentials.
As with all mindfulness training, MAWT is not something you can just read about and instantly you will become mindful – it takes time and repeated practice to develop. The time commitment ...