1. Choosing the Right Technology to Support Your Health Goals
Get to know the technology available to you to help live a more healthy, active, and independent lifestyle.
In this chapter, you explore some of the most popular smartphones and wearables (smartwatches, fitness trackers, pendants, and bracelets) and how they can assist you in living a healthy and independent lifestyle. You also learn how to find the best health apps, discover web-based health solutions for health care and management, and explore health technology for the household.
Using a Smartphone to Aid in a Healthy Lifestyle
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