3. Keeping Active and Fit
Credit: © Tom Wang/Fotolia.com
Track your daily exercise activities, and achieve your health and fitness goals by using apps and creating a fitness plan. Get to know some innovative walking canes.
In this chapter, you learn how some of the most popular health and fitness apps made by Apple, Fitbit, Google, Samsung, Withings, and more, motivate you to get in shape and stay fit. You also learn about some unique walking canes that offer special features and add a layer of safety while you continue to live an active lifestyle.
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