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No Sweat by Michelle Segar

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Epilogue

Changing Your Beliefs, Changing Your Behavior, Changing Your Life

Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.

MAHATMA GANDHI

 

Our beliefs are like the air we breathe: invisible. Yet, like air, they are essential. Our beliefs mold our experience and actions, inform our judgments, and are central to who we are.1 Our beliefs actually seed our goals, choices, and behavior. So if we want to change our behavior, we must start by changing our beliefs about what’s possible.

I’d like to share this story from my client Stephanie. She wrote to me serendipitously, just as I was finishing the ...

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