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FIGURE 2-1. The Vicious Cycle of Failure.
FIGURE 6-1. From a chore to a gift.
FIGURE 6-2. The Successful Cycle of Motivation.
FIGURE 6-3. It’s Your Move! game board.
FIGURE 7-1. Jeff’s and Michelle’s Self-Care Hierarchies.
FIGURE 7-2. Blank My Self-Care Hierarchy.
FIGURE 8-1. From a gift to essential fuel.
FIGURE 8-2. The Sustainable Cycle of Self-Care.
FIGURE 8-3. The “What Sustains Us, We Sustain” tree.
FIGURE 9-1. The Expanding Path of Well-Being.
FIGURE 10-1. How self-care gets crowded out of the day.
FIGURE 10-2. Blank “What Sustains Us, We Sustain” tree.