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Table of Contents
About This Book
Icons Used in this Book
Beyond the Book
Where to Go from Here
Part I: Getting Started Understanding Introversion
Chapter 1: Introverted? Good for You!
How Introverts and Extroverts Differ
The biggest difference between introverts and extroverts
Other ways introverts are different from extroverts
Why Being an Introvert Is Cool
Introverts are great friends
Introverts are creative
Introverts are natural leaders
Introverts are studious
If Being an Introvert Is So Great, Whatâs the Problem?
Thriving in an Extroverted World
Chapter 2: Are You Really an Introvert?
Qualifying as an Introvert
Exploring the introvert continuum
Taking the test: Do you score as an introvert?
Separating shyness from introversion
Taking the test: Are you shy?
Dealing with shyness
Comparing normal, healthy shyness to serious disorders
Getting in Touch with Sensitivity
Identifying the difference between sensitivity and introversion
Taking the test: Are you highly sensitive?
Managing sensitive issues
Meditating your stress away
Chapter 3: What Makes You an Introvert, and Will You Always Be One?
Nature or Nurture: Determining What Makes You an Introvert
Your brainâs wiring
The influence of culture
The effects of upbringing
Acting Like an Outie: When Temporarily Playing the Extrovert Can Work ...
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