Book descriptionAn evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life
In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work.
Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.
Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.
- Title: The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- Release date: March 2021
- Publisher(s): McGraw-Hill
- ISBN: 9781260464580
You might also like
HBR Guides to Managing Your Career Collection (6 Books)
Don't wait for someone else to manage your career. Career paths are far from straightforward. HBR …
Beginning Unreal Engine 4 Blueprints Visual Scripting: Using C++: From Beginner to Pro
Discover how Unreal Engine 4 allows you to create exciting games using C++ and Blueprints. This …
HBR Guide to Beating Burnout
Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing …
Introduction to Probability
Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding …