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Maximize Energy, Avoid Crashes

DR. JIM LOEHR AND DR. Jack Groppel from the Johnson & Johnson Human Performance Institute, mentioned in Chapter 1, train elite athletes and are now using their findings to train the rest of us. Their Corporate Athlete® course covers many of the things you might expect a health and wellness training course to include, like tips on how to address nutrition, exercise, and stress reduction in the workplace. But the real “secret sauce” of their methodology is a focus on managing energy. Loehr and Groppel started studying human energy production at the cellular level, which led them to develop a very prescriptive program ...

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