May 2013
Beginner to intermediate
20 pages
41m
English
Meditation and mindfulness are huge subjects that we’ve barely begun to explore in this paper. I sincerely encourage the reader to investigate and experience their benefits in their work and life. The works of Thich Nhat Hanh, Jon Kabat-Zinn, Matthieu Ricard, or Sharon Salzberg (among others) are great places to get started.
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