Index

 

  • Accidents:
    • caused by drowsy motorists, 98
    • and early-riser sleep schedule, 32, 34
    • and sleep deprivation, 146
  • Acetaldehyde, 184
  • Acetylcholine, 162–163
  • Adaptogens, 188, 199
  • Addiction programs, 22–23. See also Drug addictions
  • Adenosine, 184–187
  • Adrenal exhaustion, 57, 60, 73, 82, 188, 214
  • Adrenal fatigue, 25
  • Adrenal glands, 54, 57, 68, 102, 133, 137, 187, 199
  • Advanced sleep phase disorder (ASPD), 108, 110
  • Aging, 28, 70, 81, 119
  • Agrarian Age, 24
  • Alcohol:
    • and anxiety, 152, 153
    • and depression, 154
    • impact of quitting, 35, 109
    • magnesium supplements with, 168
    • misperceived as a sugar, 153, 184
    • and social jetlag, 54
    • used as sleep aid, 29, 58, 152, 182–185
  • Alcoholics Anonymous, 22, 23
  • Alcoholism, 22–23, 48
  • Allen, George, Sr., 20
  • Ambien, 154, 159–161
  • American Chiropractic Association, 147
  • American Journal of Preventive Medicine, 55
  • Antidepressants, 155–156, 161–162, 182, 190, 201
  • Antihistamines, 162–163
  • Anxiety:
    • and alcohol consumption, 152, 153
    • with chronic stress, 139
    • from cortisol spike, 102, 133, 134
    • and drug-based sleep aids, 153
    • and insomnia treatment, 166
    • kava for, 165
    • in night owls, 40
    • self-hypnosis for, 197
    • and sleep deprivation, 145
  • ASPD (advanced sleep phase disorder), 108, 110
  • Ativan, 159
  • Attention, 147
  • AT&T Technologies, 7
  • Augustine, Norman Ralph, 20
  • Average workweek, 24–25

 

  • Back pain, 105–106
  • Balance, 146
  • Barnum, P. T., 107
  • BBC, 87
  • Beauregard, T. Alexandra, 205–206
  • Bell, Poorna, 142
  • Be My Guest (Hilton), 27
  • Benadryl, 162, 163
  • Benzodiazepine drugs, 152 ...

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