June 2023
Beginner to intermediate
1048 pages
18h 11m
English
Introduction: Rethinking Burnout
It's a workplace problem, not a work-life balance problem.
BY JENNIFER MOSS
SECTION ONE: Protecting Yourself from Burnout
1. Don’t Get Surprised by Burnout
Know the warning signs and take action.
BY STEVEN D’SOUZA
2. Six Causes of Burnout, and How to Avoid Them
Consider which factors are the greatest risk for you.
BY ELIZABETH GRACE SAUNDERS
3. How to Get Through an Extremely Busy Time at Work
What to do when working less isn’t an option.
BY ALICE BOYES
4. How to Avoid Burnout While Working from Home
The risk is high when work life and personal life blur.
BY LAURA M. GIURGE AND VANESSA K. BOHNS
Empathy has powerful stress-fighting powers.
BY ANNIE MCKEE AND KANDI ...
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