Chapter 8
Apple Watch As Your Workout Buddy and Digital Doctor
IN THIS CHAPTER
Mastering the Activity and Workout apps
Understanding personalized reminders, feedback, and rewards
Using the Mindfulness app for moments of relaxation
Using Apple Watch’s heart-rate sensor, ECG feature, and blood-oxygen monitor
Setting up Fall Detection, Emergency SOS, and Medical ID
Tracking your sleep with Apple Watch
Exercising with Apple Fitness+
Fitness is one of the smartest applications on your smartwatch. Whether you’re trying to monitor your regular daily activity or lose weight, whether you’re an athlete looking to maximize your training or a nonathlete who wants to manage workout regimes in an easy way, Apple Watch can handle it all. While you wear one of these high-tech — yet water- and sweat-resistant ...
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