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Apple Watch For Dummies, 2022nd Edition
book

Apple Watch For Dummies, 2022nd Edition

by Marc Saltzman
January 2022
Intermediate to advanced
432 pages
10h 56m
English
For Dummies
Content preview from Apple Watch For Dummies, 2022nd Edition

Chapter 8

Apple Watch As Your Workout Buddy and Digital Doctor

IN THIS CHAPTER

Bullet Mastering the Activity and Workout apps

Bullet Understanding personalized reminders, feedback, and rewards

Bullet Using the Mindfulness app for moments of relaxation

Bullet Using Apple Watch’s heart-rate sensor, ECG feature, and blood-oxygen monitor

Bullet Setting up Fall Detection, Emergency SOS, and Medical ID

Bullet Tracking your sleep with Apple Watch

Bullet Exercising with Apple Fitness+

Fitness is one of the smartest applications on your smartwatch. Whether you’re trying to monitor your regular daily activity or lose weight, whether you’re an athlete looking to maximize your training or a nonathlete who wants to manage workout regimes in an easy way, Apple Watch can handle it all. While you wear one of these high-tech — yet water- and sweat-resistant ...

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Publisher Resources

ISBN: 9781119846406Purchase Link