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Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives by Anese Cavanaugh

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CHAPTER 7

Setting Yourself Up for Success

Physical and Environmental Energy

You are an instrument of change.

If you are to create the impact you want to have in this world, you must nourish and take care of yourself.

Now you’ve got your bubble, your purpose, your values, your vision, and your intentions for becoming. It’s time to create a stronger physical and energetic foundation to support all of it.

In the next two chapters, we’re diving into the two quadrants of Internal IEP: Physical and Environmental Energy (Chapter 7) and Mental and Emotional Energy (Chapter 8). These are two of the most important chapters in the book as they dive into your internal workings—things you generally have a lot of control over and can shift as you please. Please ...

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