August 2013
Beginner
480 pages
13h 15m
English
The mind is its own place and in itself can make a hell of heaven or a heaven of hell.
—John Milton, Paradise Lost
You are what you think. Whatever you are doing, whatever you feel, whatever you want—all are determined by the quality of your thinking. If your thinking is unrealistic, your thinking will lead to many disappointments. If your thinking is overly pessimistic, it will squeeze what enjoyment can be found in life and keep you from recognizing what should be properly rejoiced.
Test this idea for yourself. Identify the strongest feelings or emotions you tend to experience frequently, and give examples in your life of when you experience these emotions. Then identify the thinking correlated with those examples. For example, if you ...