Chapter 4Awareness
“This space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end just when they are getting ready to live.”
Lucius Annaeus Seneca, Roman Stoic philosopher and statesman
Trigger Question: how self-aware are you when you are stressed?
When was the last time you went to a museum and looked at a piece of art in a gallery, or a statue in the city? Chances are that you spent little time paying deep attention. Research at likely one of most impressive art temples in the world, the National Gallery in London, found that visitors spend a mere four seconds looking at the art they came to see. What is preventing people from spending more time looking at the masterpieces of ...
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