Book description
Stop running on empty.
Every day you juggle the many components that fill your life. Between work and family commitments, volunteer work, hobbies, and managing your physical and mental health, it's easy to feel overwhelmed and that you’re letting someone down or neglecting some aspect of your life. But you can find ways to honor all of your commitments without collapsing.
The HBR Guide to Work-Life Balance will help you:
- Evaluate and adjust your priorities
- Manage expectations
- Set and spend your time budget
- Make plans--and backup plans
- Understand how to make trade-offs
- Prioritize self-care
- Discover what works for you
Table of contents
- Cover
- Harvard Business Review Guides
- Title Page
- HBR Press Quantity Sales Discounts
- Copyright
- What You’ll Learn
- Contents
- Introduction
- Section One: Take Stock
-
Section Two: Make Decisions and Manage Your Time
- 3. No, You Can’t Have It All
- 4. Make Room in Your Work Life for the Rest of Your Self
- 5. Before You Agree to Take on New Work, Ask Three Questions
- 6. Stop Work Overload by Setting These Boundaries
- 7. Nine Practices to Help You Say No
- 8. Why You Need an Untouchable Day Every Week
- 9. How to Get the Most Out of a Day Off
- Section Three: Explore Flexible Work Arrangements
- Section Four: Manage Your Relationships
- Section Five: Take Care of Yourself
- Index
Product information
- Title: HBR Guide to Work-Life Balance
- Author(s):
- Release date: April 2019
- Publisher(s): Harvard Business Review Press
- ISBN: 9781633697133
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