How to Stay Cool, Calm and Collected

Index

action, 23, 187–189

commitment to, 43–44, 46

orientation to, 128–129, 135

plan for, 191

adrenaline, 27

aerobic exercise, 102

alcohol, 119–121

American Institute of Stress, 14

Anderson, Bob, Stretching, 105

“and that’s okay” technique, 94

arousal state, stress as, 27

assertiveness, 60

balance, checking, 166

behavior modification, 117

being in control, 26–38

Benson, Herbert, 84

blood-sugar level, 111

body breaks, 79–86

body fat, 116

brain breaks, 89–90

breathing, 77–78

burnout, 31, 82, 83

caffeine, 83, 111, 112

calories per day, 112

cancer, 118–119

centering, 92–94

challenges, vs. problems, 77

choice, 8, 22, 24, 36, 57–60

cholesterol, 112

Command and Control Center, 48, 52, 56–58, 60, 177–178

commitment to action, 43–44, 46

communication, ...